Hot Spicy Chicken Strips

Ingredients

• 5 chicken breast half without skin, cut into strips
• olive oil spray
• Red Hot Sauce:
• 1/2 cup vinegar
• 1/2 cup water
• 1/4 cup tomato paste
• 4 teaspoons sugar
• 3 tablespoons Tabasco sauce
• 1 teaspoon cayenne
• Blue Cheese Dip:
• 1/4 lb. blue cheese
• 1 cup nonfat sour cream
• 1 clove garlic, minced
• 1/2 teaspoon dry mustard
• 1/4 teaspoon pepper

Method

• Place strips on sheet pan and place in 400F oven for about 8-10 minutes or until slightly golden.
• Remove chicken from oven. Pour off fat and pour sauce over chicken. Return to oven, turning once or twice, until sauce is bubbly for about 8 mintues.
• Take chicken out of oven and serve with blue cheese dip and celery sticks, if desired.

Notes

• Description:
• "These are a lower fat yet ever so delicious version of Buffulo
• Wings....You'll love 'em!"
• SERVINGS: 10