Frozen Fudge Bars

Ingredients

• small paper cups
• frozen treat sticks
• 1/2 cup nonfat sweetened condensed milk
• 1/2 cup sugar
• 1/4 cup unsweetened Dutch process cocoa powder
• 1 1/4 cups low-fat milk
• 1 teaspoon pure vanilla extract

Method

• 1. In a heavy saucepan, whisk together sweetened condensed milk, sugar and cocoa until smooth. Stir the mixture with a wooden spoon over medium-low heat until it comes to a simmer; continue stirring for 1 minute. Very gradually, whisk in the low-fat milk, stirring to dissolve all the cocoa-sugar mixture. Remove the pan from the heat and stir in vanilla. Pour into individual frozen-treat molds or small paper cups. Freeze for about 1 hour, or until beginning to set. Insert frozen-treat sticks and freeze until completely firm.

Notes

• NOTES:
• NOTES : At 120 calories per little snack....you get your milk and chocolate.......!
• SERVINGS: 8
• SOURCE: The Eating Well Dessert Book