Oat Bran Muffins

Ingredients

• 2 1/4 cups oat bran
• 1 1/4 tablespoons cinnamon
• 1 tablespoon baking powder
• 1/2 cup nonfat milk
• 3/4 cup apple juice concentrate
• 1 medium apple, cored & grated
• 1/4 cup raisins
• 2 egg whites
• Nonstick cooking spray

Method

• Mix dry ingredients in a large bowl.
• In a separate bowl, mix the milk, apple juice concentrate, apple and raisins; add to dry ingredients and mix.
• Beat egg whites until foamy. Fold into batter.
• Spray muffin pans with cooking spray.
• Bake at 350 degrees for 17 minutes. When cool, store in a plastic bag to retain softness and moisture.

Notes

• NOTES:
• Serving Ideas : Wonderful for breakfast or even a healthy snack.NOTES : These are fabulous muffins...with only 1 gram of fat! They come from the Pritikin Program...a way of life that is pretty intense, but would be very good for you. I wouldn't be able to quite give up coffee, wine and some special goodies that this lifestyle suggest you do; but I can adapt some of my eating habits when things taste this good!
• SERVINGS: 12
• SOURCE: Pritikin