Chilled Pineapple Cantaloupe Smoothy

Ingredients

• 3 whole cantaloupe
• 4 cups soy milk, low-fat
• 3 cups pineapple juice, or mango juice
• 12 sprigs mint

Method

• Cut the cantaloups in half, scoop out seeds, and cut flesh into chunks. Put in a food processor or blender with the soy milk and pineapple (or mango) juice. Process until the mixture is smooth. Transfer to a large bowl and chill in freezer for a least 2 hours, stirring about every hour.
• Serve the frothy beverage in pretty glasses with a sprig of mint.

Notes

• Description:
• "Delicious and healthy for snack."
• Source:
• "Adopted from The Whole Soy Cookbook"
• Yield:
• "1 cup"
• SERVINGS: 12
• SOURCE: Apple Charlotte