Chilled Pineapple Cantaloupe Smoothy


  • 3 whole cantaloupe
  • 4 cups soy milk, low-fat
  • 3 cups pineapple juice, or mango juice
  • 12 sprigs mint


  • Cut the cantaloups in half, scoop out seeds, and cut flesh into chunks. Put in a food processor or blender with the soy milk and pineapple (or mango) juice. Process until the mixture is smooth. Transfer to a large bowl and chill in freezer for a least 2 hours, stirring about every hour.
  • Serve the frothy beverage in pretty glasses with a sprig of mint.


  • Description:
  • "Delicious and healthy for snack."
  • Source:
  • "Adopted from The Whole Soy Cookbook"
  • Yield:
  • "1 cup"
  • SERVINGS: 12
  • SOURCE: Apple Charlotte

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