Italian Green Sauce



  • Green Sauce II
  • Salsa Verde
  • (Serves 4-6)
  • Bread is an essential part of every Italian regional cuisine. This uncooked sauce utilizes extra pieces of bread, and imbues them with the flavor of Sicily. Use as a salad dressing for cold pasta, rice, or tofu, or for grilled vegetables.
  • 3 slices white bread
  • 1/2 cup white wine vinegar
  • 3 Tablespoons chopped fresh parsley
  • 3 Tablespoons capers
  • 4 garlic cloves, minced
  • 2 Tablespoons olive oil
  • Tear bread and soak it in vinegar for 10 minutes. Squeeze bread dry and place in a blender or food processor. Blend with parsley, capers, and garlic until just smooth. Add olive oil and blend only until just combined.
  • Total calories per serving: 127 Fat: 8 grams
  • Carbohydrates: 16 grams Protein: 4 gram
  • Sodium: 298 milligrams Fiber: 2 grams


  • SOURCE: The Vegetarian Resource Group

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